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Committed to Making a Change
Where I have the power to do so...
We can only change us - not others. In a world that lacks all sense of self-awareness. I am running towards self-discovery - not for blame, shame, or regret but to change the trajectory of future choices and behaviors. Welcome to my website! This space is for those ready to uncover their truth, navigate toxic relationships, and face their own toxicity. Why persist in the same harmful behaviors? Why stay with those who have shown their true nature? Why cut without a razor?
Why Cut?
Individuals may engage in self-harming behaviors for various reasons. Self-harm can include staying in an abusive relationship, alcoholism, or drug abuse, among other actions. It is often a way to cope with overwhelming emotions, stress, or trauma. Some people use self-harm to feel a sense of control or to express feelings that are difficult to articulate. Others might engage in self-harm to punish themselves or to experience sensations when they feel numb. It is important to recognize that self-harm is frequently an indicator of deeper emotional distress, and seeking professional help is essential for addressing the underlying issues and discovering healthier coping mechanisms.
Just Stop!
Easier said than done - Many of us desire a better life but don't know where to begin. We seek happiness and fulfillment by living true to our values. However, lacking self-awareness can hinder this goal. Ahhh, self-sabotaging is real! Understanding who we are and what motivates us is essential for healing and happiness. It’s not easy to admit our part in how we got here, but it’s crucial to healing and happiness. I personally found from my work here - it was never acceptance that drove me - IT IS SAFETY. Years of therapy and then - out of nowhere...I had this ah-ha moment during a CWAR group call.
Step I
Start your truth diary today!! When reality hits about your situation, yourself, or others, it's important to write it down calmly and objectively. Often, we retreat to denial, delusion, and dissociation. Facing reality can be overwhelming because we may not know where to start or how to fix it. Remember, it took years to get here, so give yourself grace, breathe deeply, and take small steps forward. To live your best, authentic, and happy life, you must move beyond the 3 debilitating D’s. For further insight please listen to my Podcast S1:E2 The Truth Diary.
** Cutting Without A Razor ™ contact me to order your personalized Truth eJournal (Hardcover - coming soon)
Step ll
How can I assist you on your truth journey? Facing reality can be challenging, but we can get there together. Journaling can help and complement professional therapy. I've found that journaling often prepares me better for my life coaching and therapy sessions by allowing me to process my thoughts and emotions beforehand. Contact me for more information on individual or group journaling sessions. If you have not already - Click on the link to Spotify or TikTok to download previous episodes. You may always need this tool - and that's OK.
About Anne Christie
Dedicated Advocate for Emotional Healing
Anne Christie is a dedicated advocate for emotional healing drawing from her own journey through alcoholism, incest/childhood abuse, cutting/self-harm, prescription drug abuse, attempted suicide, domestic violence, narcissistic abuse, infidelity, divorce(s), assault, promiscuity, homelessness, exotic dancing, abandonment and rejection, PTSD, ADHD, anxiety, depression, a religious cult, shame, quilt, smoking cessation, and a heart attack survivor. The plot twist – most of her trauma stemmed from within her family and those who claimed to love her. How do we handle toxic relationships with close family members, such as grandparents, parents, siblings, or even children and grandchildren as well as spouses? Anne seeks to answer this question.
Christena
Anne’s work is incredibly courageous and transformative. I feel like I'm making a difference co-hosting on the Podcast
Andrew
Upcoming quest speaker with a complex but compelling story. Look out for the series - coming soon
Anonymous
The Truth Diary group working sessions are raw - we all make sure of that. honesty and a deep desire to stay self-aware. I found I lie to myself way more than anyone else has lied to me.
Schedule Your Free Discovery Call & Ejournal
We have to start somewhere. Take that first step...
The best way I have found to help you explore the life coaching process is by scheduling a time to have a heart to heart conversation. I offer a free discovery call to gives us the time to meet, answer questions, and explore if we are a good fit.
Contact Me
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